Integral Yoga® , founded by Swami Satchidananda   is a complete science that cultivates and maintains physical, mental and spiritual health. Its non-competitive approach and meditative exploration of the practices of Yoga fosters an inner awareness that allows students to come in-touch with deeper, more subtle, and more authentic aspects of their being - recognizing the inner peace that resides within each of us.  My Integral Yoga® training naturally prepares a safe environment where  my students will feel free to realize their own inner silence , gaining inner peace and a greater capacity to be comfortable in their bodies.

Each class begins with sun salutations, then is followed by easy back bends.  We continue the class with forward bends and twist.  The big treat is a long relaxation followed by a little breathing and meditation.  You will get the benefits of a full body workout and stress relief.

My yoga schedule is: 

Classes start in January,  Registration beings Dec 6th.

University of Michigan Hospitals, M-Fit programs (to register for classes call 734-975-3024. Next session starts early September.    No drop ins allowed at this program but you can join any time at prorated cost)

Tueday, 7am CVC  Beginning Integral Yoga®

Tuesday, 4:30 Pm:   9th floor hospital gym,  Beginning Integral Yoga®

Thursday, Noon, North Campus Research Center, Beginning Integral Yoga®

Thursday, 5:10 pm, Wolverine Tower, Intermediate Integral Yoga®